take your elixirs in the morning, on an empty stomach, before breakfast. the recommended dose is 1 ml per day (one full dropper). add 2 pumps (½ dropper per pump) to a glass of room-temperature water. breathe, drink. choose your elixirs based on your needs for the day, consult the guide if necessary. store at room temperature, away from direct light. to go further, discover our rituals.